The aroma of fried mushrooms always causes appetite. None of the mushroom species causes obesity, but any of them saturates the body with plant proteins, fiber, vitamins, and minerals. The property of fungi to remove toxins from the body is also known - but this is relevant only for those fruiting bodies that grew in ecologically clean areas.

Each type of mushroom has its own specific taste and aroma. Some of them are so delicious that they are on the list of delicacies and are highly valued around the world. Small autumn mushrooms, whose hats have not yet reached one centimeter in diameter, have great value in the eyes of the European consumer.

Chanterelles are also highly valued - not only for their delicate taste, but also for the ability to cleanse the body of radiation and provide cancer prevention. Ginger - this is another gastronomically valuable type of mushrooms, because their taste, aroma is truly unique, and the appearance after frying spurs appetite. But this is not a complete list of delicious mushrooms, because there are even more valuable species.

Fifth place - Mushrooms

Salted breasts are one of the most desired dishes on the winter table. White breasts are especially appreciated. They have a specific forest aroma, due to which experienced chefs do not add a lot of spices during salting, and sometimes even completely exclude them, leaving only oak, cherry or bird cherry leaves.The salty breasts crunch nicely, can be used as an independent snack, or as a component of one of many dishes. Having 16 Kcal per 100 g of product, they contain a minimum of fats and carbohydrates, but are rich in protein. They are recommended for urolithiasis, tuberculosis. And they are also rich in B vitamins, vitamin C.

Fourth place - porcini mushroom

White mushroom is also recognized worldwide, although it grows in Russia and Western Europe. It has a pronounced taste, aroma, which is further enhanced by drying. When cutting, the flesh does not darken, its appearance remains attractive always, and frying makes the dish only more appetizing in appearance. Heat treatment does not make the product tougher, it always remains tender. Porcini mushroom is an excellent source of protein; in terms of protein content it competes with meat and can completely replace it in the human diet. It has a balanced vitamin and mineral composition.

Third place - moss fly

The flywheel is another mushroom with exceptionally delicate pulp, a delicate forest aroma that does not tolerate the addition of a large number of spices. Suitable for cooking, frying. Has a fleshy hat and a thin leg. Calorie content is about 20 Kcal, the product is rich in protein, carbohydrates in it contain a minimum. It is not too common, but tends to grow in groups. To get a vivid gastronomic experience, just fry a few of these mushrooms with the addition of salt and oil - without any other ingredients.

Second Place - Almond Mushroom

Almond mushroom is rare, but you can find it - it grows in the Urals and other territories of Russia. He loves swampy areas, he has a relative to champignon, although it is difficult to call them similar. He has no records under the hat. It has a pronounced aroma of almonds, tastes good. A truly rare, but at the same time gastronomically valuable product, for the sake of which it is worth going around all the surrounding forests.

First Place - Truffle, White and Black

The first place among the valuable mushrooms in cooking is deservedly given to truffle. They can be white and black, white appearance is considered the most valuable. But these mushrooms are harvested only at a young age, when they have a unique, refined aroma. Aging, the mushroom begins to emit an unpleasant smell, its taste also deteriorates, it ceases to be a delicacy. It has the shape and appearance of a tuber, grows underground - it can be found with the help of trained pigs or dogs, who easily find the fruit body by smell, showing where to dig. Recently, white and black truffles have been cultivated on farms, however, the product has not become cheaper and more affordable from this. This is an expensive product; white truffles are more expensive than black truffles.

Truffles contain about 3 g of protein, a lot of vitamin PP, B vitamins. They raise vitality, can serve as an aphrodisiac, provide increased immunity, improve vision, and promote tissue regeneration. Because of this, in the 17-19 centuries they were used as a medicine.

Each edible mushroom has its own gastronomic value,but it is these species that are recognized around the world as the most delicious and nutritious, suitable for cooking delicacies and expensive gourmet dishes.