Waking up after sleep, and even just rising after a long sitting, a person usually stretches. Permanent stay in the same position - this is not normal for the body, both in a dream and in reality. The sitting position is not as relaxed as it might seem. And during sleep, which in general can occur only in a few poses, there is a constant pressure of the whole body weight on separate surfaces - back, side. This is also a significant burden.
It is not surprising that after prolonged sitting or lying, individual parts of the body can even numb, lose sensitivity for a while. Sipping is a kind of mini-charge. But why exactly is it needed, why is it so important for the body that it has become a literally instinctive action?
Morning Sipping - Why is It Important?
With a long stay of the body in one position, without movement, blood flow slows down. The needs of muscles and organs for oxygen and nutrients at this time are minimal, even the vessels and capillaries narrow and work in a mode of moderate activity. After all, the human body is such that it provides everything within the framework of necessity. With minimal needs that are relevant, for example, for relaxed muscles at the time of sleep, a significant part of the capillaries simply overlaps. But with awakening, the situation is changing.
Motive activity creates a load on the muscles, they need more nutrition, blood must flow into them in full. It is necessary to open all the capillaries, give an easy warm-up to the muscles, prepare it for new loads.This can not be done sharply, the body itself will protest against it. It is unlikely that even one person will be able to stand up sharply after a long sleep, and immediately go on the run, or begin to perform other significant physical activities. First, the body needs to go into wakefulness.
Nature has prepared man for the fact that physical effort may be required immediately after sleep, sipping allows you to switch from a state of rest to active movements in a matter of seconds without risk to the body and with full force.
What happens in the body when a person stretches?
Sipping after sleep or sitting for a long time in one position is a pleasure - everyone notes this fact. This is ensured by the connection of this action with the center of pleasure in the brain; nature itself encourages sipping. When a person or an animal performs a pull, a slight muscle tension runs through the whole body, after which relaxation comes again. So the body gives the first light load to the muscles relaxed after sleep or in the same position, opens the capillaries, accelerates blood flow and directs the flow of nutrients, oxygen throughout the body.
Interesting fact: There are a number of actions and micromotion with which the body regulates metabolic processes, other vital points. So, with hypothermia, trembling occurs, which also accelerates blood flow and allows you to warm the body due to small but frequent muscle contractions. And there is yawning, which helps to eliminate oxygen deficiency.These are uncontrollable actions, but a person can control sipping.
How to wake up to wake up the whole body?
Sipping after sleep is not only pleasant, it is also useful. You should never wake up in a hurry, immediately jump to your feet and run somewhere, it's very great stress for the body. Do not do this after a long sitting - at the computer, at work. Nature itself gave man mechanisms that could painlessly prepare the body for stress, transfer it to a new regime. Waking up, you should definitely stretch.
Sipping is very good, but it does not replace a full morning exercise. A small warm-up with moderate loads brings a lot of benefits after sleep, prepares the body well for the upcoming day, increases morning performance. And she gives health and good mood. To acquire such a useful habit is worth every person.
Summarizing all the facts and nuances associated with sipping, it is worth noting that this is an instinctive action necessary in order to invigorate muscles and accelerate blood flow, transfer the body from a state of rest to wakefulness. It is definitely necessary to do stretching with pleasure and slowly. Sipping during the day is also helpful. After sitting an hour or two at the computer, be sure to get up and stretch - this will cheer you up, help restore attention. This is exactly the case when it is really worth taking an example from animals that do not deny themselves sipping.
